22 Apr Ep. #17 The Process of PROCESSING
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This episode addresses several different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy). DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a Dance Movement Therapist, but I AM all about awareness of mind and body, so, in this episode I recount a recent coaching session where I processed feeling STUCK by giving names, colors, movement and texture to the sensations in my body. It’s a wild ride, so buckle up!
Show Notes:
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