This is Sienna Lyons on Sensuality, Specialization, and the Strength to Sustain In this episode, Choreographer, Educator, and Dancer Sienna Lyons shares her perspective on power, versatility, and longevity in an industry that often demands everything at once. From backup dancing for JLo and Taylor Swift...
This is Dr. Arnel Calvario Ripkens on conscious leadership, cultural stewardship, and the dance program that says “yes” when others say “no”. In this episode, dancer, leader, and Doctor of Occupational Therapy Arnel Calvario Ripkens shares three decades of wisdom on building community, honoring roots, and...
This is Will Johnston on new projects, originality, and the moment in a lunge that changed everything. In this episode, choreographer and director Will Johnston discusses his creative process, artistic influence, and the evolution of his work, from competitive dance beginnings to directing music videos for...
This is The Full Circle Boys & Keone Madrid on evolution, trust, and what becomes possible when creative roles shift. In this episode, The Full Circle Boys and choreographer Keone Madrid discuss their collaboration journey—from DIY beginnings to finding their distinct lanes. We explore: The sonic...
This is an episode on injury, resistance, and the thoughts that become available after you stop fighting what is. In this episode, Dana shares her first-ever back injury at 39 and the 4 key lessons that came with it. We explore: The non-negotiable truth about injury....
This is Mel Mah on intuition, container-shifting, and letting dance lead you to your voice. In this episode, Mel Mah, writer, director, producer, former professional dancer, and internationally renowned yoga teacher, shares her journey from dancing for icons like Janet Jackson to directing her first feature...
This is Andy Funk and Jeremy Keeton on legacy, transition, and the next chapter for Monsters of Hip Hop. In this episode, Andy Funk, founder of Monsters of Hip Hop, and Jeremy Keeton, founder of Adreneline, sit down to discuss one of dance education's most significant...
This is Brinn Nicole on evolution, authenticity, and redefining success in dance. In this episode, professional choreographer and Heels dance instructor Brinn Nicole—creator of the Pumpfidence—opens up about the profound shift from industry ambition to inner transformation. Brinn, whose work treats Heels dance as a pathway...
This is Moncell Durden on dance education, culture, appropriation, and activism. In this episode, renowned dance educator and ethnographer Moncell Durden, professor of dance for 22 years and founder of INTANGIBLE ROOTS, is back on the podcast and challenges fundamental assumptions about dance history and pedagogy....
*** sensitive content disclaimer: Topics of suicide and postpartum depression are discussed in this episode.*** Our IG reel about perseverance in early dance training turned into a heated comments section about motherhood and the entertainment industry. After our clip posted on August 16th from a...