22 Mar 167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)
The acronym R.A.I.N. – Recognize, Allow, Investigate, Nurture – comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”
Show Notes:
Read Tara Brach’s book “Radical Compassion”
Episode #17 The Process of PROCESSING
Episode #21 Not Booking (A.K.A. Not Getting What You Want)
Episode #45 Emotional Backpacks
Episode #97 Feeling Blue
Episode #137 Following Your Interest = Interesting Work with Mimi Cave
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