THIS is history right here; past, present, and future. I am honored to be co-hosting this episode with my dear friend and long time (tour time) bookend, Ava Bernstine Mitchell (aka Ava Flav). Ava is a journalist, world renowned dancer, choreographer and educator, podcast host...
Many of us are missing a big slice of the pie when it comes to jumping in the freestyle circle… we are missing a big slice of dance history in general! We are missing the CONTEXT. Leave it to my guest, Moncell Durden, to give...
Over 100 million viewers world wide, 6 minutes to set up, about $833,000.00 PER MINUTE in production costs, NO SECOND TAKES. NO PRESSURE RIGHT? This is what I live for. This is what WE live for. This is (literally) what Champions are made of. This episode...
This episode is all about mining one precious resource, COMMITMENT. The dictionary defines Commitment as “The state or quality of being dedicated to a cause, activity, etc.” That is a very neat and tidy way to explain such a dynamic spectrum of being! I...
My guest on this episode is one of the reasons I am hopeful for the future of dance… and for the world! She is bright, wise, beautiful, and a master of her craft from a young age. Today, we are joined by Galen Hooks! ...
My guest in this episode, Matty Peacock, works closely with more than “some” of today’s most influential pop sensations. The most influential thing about him, however, is not his resume...
There are thousands of articles and podcasts and videos about New Year's resolutions. You can find countless lists like "Top 4 (or 5, or 15, or 30) Reasons Resolutions Don't Work". You'll find even more lists of how to keep them! Well, in this episode,...
My year + of doing daily changed my life more than any other project to date. It helped me redefine creativity. It helped me put perfectionism in the passenger seat. It got me better acquainted with my talents and my taste. Exactly one year...
I learned a lot in 2020 and this weekly podcast was both my teacher and my notebook. In this episode I'll recap what I have learned from 2020 and a year of weekly podcasting: the good, the bad and the ugly...
This holiday season is an extra special one. There are likely more empty chairs than usual. There is likely less togetherness. Well, I’d like to be here for you even though you’re far away and I want to remind you (ehhhem, myself) that many of...