I’ve been using Zoom for over a year (for non-dance related meetings)  but I’ve been teaching dance classes on Zoom for about 10 weeks now.  I have learned A LOT, and let me tell you, there’s a lot to learn! Yes, there are a handful of...

If you're looking for balance in destabilized times, turn to this episode, and turn to dance.  In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing. Show Notes Quick Links: Stef...

This episode addresses several  different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy).   DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...

Plainly put, Kathryn Burns is fascinating.  The only thing that is more exciting than her choreography, is the work she did before she even owned the title “2 Time Emmy Winning Choreographer”.  From a post production machine room to UCB and beyond,  we hear about...

The first step to finding your tribe is to connect with yourself.  This episode will help you do just that. Learn how to reveal your core values, and shift the way you judge character, to make meaningful and lasting connections (even at a distance). Show...