If you're looking for balance in destabilized times, turn to this episode, and turn to dance. In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing. Show Notes Quick Links: Stef Wilson ...
This episode addresses several different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy). DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...
Plainly put, Kathryn Burns is fascinating. The only thing that is more exciting than her choreography, is the work she did before she even owned the title “2 Time Emmy Winning Choreographer”. From a post production machine room to UCB and beyond, we hear about...
Without giving away ALL of our secrets, Jillian Meyers, Megan Lawson and I demystify our unicorn performance project-- The Seaweed Sisters. This episode lets you into our world and our process. At the core of every seaweed spore, you’ll find serious silliness, Discovery, Exploration, and...
Tiler Peck, principal ballerina with New York City Ballet talks training, streaming class on socials, and finding herself AND HER STRENGTH thanks to the most challenging time of her life.This episode is all about flipping the question: “Why is this happening to me” into “How...
Special Guest Sam Hersch doesn’t call himself a dancer, but he supports the dance community in many ways. Has he found a way that the dance community can better support itself? When he started www.questionsfordancerstoday.com that is what he was aiming to do. Listen in...
There are certainly dark corners and terrible evils at work behind the curtains of the social media-sphere, but places like Instagram, and Youtube are also a great (and free) place to share your work and connect with a global audience. This episode digs into ONE...
Episode 9 will leave you feeling fine. Personal trainer to the stars, Jason Bonner is on the podcast to talk motivation and excellence. These words will help you take your work to the next level whether you’re in the gym, in the studio, on screen, or...
A headshot is a picture of your head and Episode #8 takes a look at what is going on inside of it on a big shoot day. From hair & make up to mind set. From backdrops & wardrobe to wide angle distortion. We get...
Travel hack attack! Episode 7 is all about my tried and true tricks for travel. It’s the what, the why and the HOW I pack, and the sweet secrets that can make a work weekend feel like a holiday! SHOW NOTES Quick Links: Words That Move Me Amazon...