This episode is a workshop. A guided meditation (if meditation is a written or spoken discourse expressing considered thoughts on a subject) but really, it is an opportunity to show yourself yourself. It is designed for participation. Oh, and grab a pen/paper, recorder, because I...
It’s time to have some uncomfortable conversations. Being uncomfortable goes hand in hand with learning, and people, we need to learn because we need CHANGE! In this episode, I give a few first hand accounts of uncomfortable conversations about racism. I also give you...
I’ve been using Zoom for over a year (for non-dance related meetings) but I’ve been teaching dance classes on Zoom for about 10 weeks now. I have learned A LOT, and let me tell you, there’s a lot to learn! Yes, there are a handful of...
This episode goes out to everyone that wants to be booked and isn’t. It goes out to the Graduating Seniors that want the cap and gown gathering. It goes out to the dancers that want to win a title at Nationals this year. This goes...
Happy Mother’s day to all you funky mommas out there! Thanks for tuning into this super special suuuuper bonus episode! Today, I time travel to have a conversation WITH MYSELF 35 YEARS IN THE FUTURE… AKA, I Have a conversation with my Mom. I thought there might...
If you're looking for balance in destabilized times, turn to this episode, and turn to dance. In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing. Show Notes Quick Links: Stef Wilson ...
This episode addresses several different ways we humans can process our emotions; from Coaching and Therapy to Journaling and even DMT (Dance Movement Therapy). DMT is made up of countless techniques and exercises designed to create awareness of mind and body. I am not a...
Plainly put, Kathryn Burns is fascinating. The only thing that is more exciting than her choreography, is the work she did before she even owned the title “2 Time Emmy Winning Choreographer”. From a post production machine room to UCB and beyond, we hear about...
Without giving away ALL of our secrets, Jillian Meyers, Megan Lawson and I demystify our unicorn performance project-- The Seaweed Sisters. This episode lets you into our world and our process. At the core of every seaweed spore, you’ll find serious silliness, Discovery, Exploration, and...
The first step to finding your people is to connect with yourself. This episode will help you do just that. Learn how to reveal your core values, and shift the way you judge character, to make meaningful and lasting connections (even at a distance).Disclaimer: We...