Ep. #67 FOMO (Fear of Missing Out)

Words That Move Me with Dana Wilson
Ep. #67 FOMO (Fear of Missing Out)
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This one is touchy my friends, and I’ve been getting smoke signals from near and far to do a podcast on this topic. FOMO is REAL… but it is not tremendously useful… This episode is full of ways to turn it into something that IS!

Quick Links:

Register for April 14ths FREE Coaching Call here: https://www.thedanawilson.com/registrationform

Transcript:

Intro: This is words that move me, the podcast where movers and shakers, like you get the information and inspiration. You need to navigate your creative career with clarity and confidence. I am your host master mover, Dana Wilson. And if you’re someone that loves to learn, laugh and is looking to rewrite the starving artist story, then sit tight, but don’t stop moving because you’re in the right place.  

Dana: Hello, Hello, my friend. And welcome. I’m Dana. This is words that move me. And this is a fun one. This is a fun one. That is about a, not so fun topic. Um, but, but while we’re on the subject of fun topics, can we really quickly discuss the last four episodes, which were the money March episodes? How awesome was that? If you haven’t had a chance to listen, please go back and give March Madness. That’s not what it’s called Money March. Give that a listen. Um, also if you’re, if you’re digging the podcast specifically, if you dug into money March, those, those four episodes check out the, um, words that move me worksheets. They are like companion guide, interactive PDF jams that are made for every single episode, but we’re selling the money March bundle. Whoa, excuse you. Out there. Even in my podcast booth, we were not completely isolated from sound.  Sorry about that. If you could hear that, or even if you couldn’t, sorry about that. We’re back money. March PDFs are on sale at thedanawilson.com/shop And they’re only $4.99. That’s four episodes worth of interactive worksheet for less than a coffee, less than less than a pack of gum. I think less than a Hey, I’ll tell you what $4.99 is less than that is less than $5. And that is not the only good news I have for you today. Um, on April 14th, 2021, I’ll be hosting a free career coaching zoom call from 4:00 PM to 5:15 PM Pacific standard time. Um, God, everybody is making noises today. Sorry about that. Beep you know what? I’m not sorry about that. Beep I have the option to find whatever it is that’s making that be being sound. And I, I have not actively done that. Um, every time I’m in here recording an episode, something beeps at least once.  And I have no idea what it is and I could just set aside some time to figure that out. And I don’t, I think I, I think I secretly like it anyways, April 14th, put it on your calendar, a free career coaching zoom call from 4-5:15 Pacific. Um, I’ll be explaining some of the key concepts and the tools that I use to navigate my own daily, creative life. And you will have an opportunity to actually get coaching on anything that you’d like, honestly, almost nothing is off limits. Um, it’s going to be so good. I’m excited. 

Okay. FOMO, let’s talk about it. After we talk about wins of course, I am so excited to announce my win today. So loud. What kind of day are we having? Okay, so this one’s kind of twisted, but today I am celebrating that I’ve had a couple of really exciting projects, not pan out. Like you think it’s going to happen and you’re pretty sure it’s going to happen. And then it doesn’t happen. That’s happened to me a couple of times. Um, so far this year, like a few times actually in the past month and I’m celebrating that I don’t feel this doom. Like I’m not absolutely destroyed by that. Um, as I have been in the past and I feel like perhaps the year of quarantine helped me with that, um, I discovered that not working sometimes is not the worst thing. So I’m, I’m definitely celebrating this, uh, um, kind of acceptance of not all of the things will work out all of the time. And I love that feeling because man, the doom, the destruction, the, the disaster that I decided to have every time a gig didn’t work out well. Um, so I’m just celebrating that that is, it’s a strange win, but I promise you it’s an important win. 

So I’m stating it, proclaiming it, and owning it and celebrating it here. When you think now is your turn, what’s going well in your world.  

Congratulations. I’m thrilled for you. Keep winning. That’s it actually just keep going and wins will happen. Keep going. All right. Speaking of keep going our world, as it seems is turning back on, waking back up, opening back up, there are a lot of different things that people are saying about the world right now. We’re coming out of the pandemic. I think, uh, just in, in one or two weeks, um, vaccines will be available to all adults in Los Angeles where I am. This is very exciting. Um, but today we’re talking about very specifically something that I’ve noticed happening with my friends. Um, even some family members as the world is fill in the blank, speeding back up, opening up, whatever. Um, as that’s happening, I’m noticing a lot of reports of FOMO, fear of missing out. Um, so today we’re going to talk about what that is and how you might manage it forever, but especially in a time like this, all right, FOMO, what is it fear of missing out is the anxiety that’s resulting from thinking that an exciting or interesting event may currently be happening somewhere else other than where you are and it’s happening without you? Um, I think FOMO really stems from the, the social media age where a post, a certain image or video where you get to see a carefully curated, edited, and probably adjusted best of type of moment from other people’s lives, which will likely trigger an immediate comparison between you and your real life that you’re living in that moment. As you scroll through your phone, which is probably not as exciting as the moment that you’re looking at, you see where this is headed. Now I do think it’s interesting. I want to point out that FOMO can happen  at any time, not just when someone is doing something awesome. And you happen to be scrolling on your phone. Um, I, 100% dealt with FOMO on my first world tour with JT. I was freshly 20 years old. I turned 21 on the road and I had this classic like want to be everywhere, want to know everyone want to feel all the things want to, you know, not miss out on anything. And with that, um, I established some pretty unhealthy sleeping habits, uh, on the tour bus where you’re living with 11 other people. Um, I made it a habit, me and my FOMO of going to sleep after the last person went to sleep and waking up as soon as I heard any noises. Like I went to sleep when the last person went to sleep and I woke up when the first person woke up because I was afraid of missing something. I wanted to be around for all of it. I wanted to hear it all and see it all and learn it all and be in all the places. And I don’t think that’s a bad thing, but it did lead to some pretty unhealthy sleep habits. Um, probably some unhealthy eating habits too. Now that I think back about it, it was eating like fully around the clock. Okay. So that’s what FOMO is. Okay. The anxiety or the actual fear of missing something exciting or interesting. 

If I were to put it another way, however, fear of missing out or FOMO is actually almost useless, unless of course that feeling that fear or that anxiety gets you up off your bum and doing something awesome or simply remembering that you are awesome. Even as you sit and scroll. Now, FOMO doesn’t happen a whole lot for me anymore. Um, not because I live the most awesome life, but because I like my life, I like my home. I like my work. I like being with myself. But when FOMO does strike, there are some things that I like to remember. Some, some thoughts that I like to think that helped me out and they might help you as well. First, I like to remember that you can have fun and you can be fun. And I am both. Also, I like to remember that there is enough fun in the world for everyone to have some there’s enough success in the world for everyone to have some. I also like to remember that doing stuff is not a finite resource. Other people can do stuff. I can do stuff. You can do stuff. Everybody can always be doing stuff and there’s still more stuff to be done. Isn’t that amazing? Doing stuff is not a finite resource. 

Another one that I like to think. And it’s very, very important. Especially in that moment. I am deeply loved. Right, in the moment when you’re comparing your life with someone else’s I’m deeply loved might not be the first thought to come to your mind, but it is one of the most helpful. I am deeply loved. This next one is one of my favorites. Very philosophical argument here, suffering because other people are not suffering makes no sense. Me suffering because someone else isn’t suffering makes no sense. That’s not the life I want to live. I don’t want to suffer when other people do well. I want to celebrate when other do people, Whoa. When other do people do well, I want to celebrate when other people do well, that’s the type of person I want to be. And that’s the world that I want to live in. Shout out wins. See what I’m saying? All right. And this last one, I also really, really love what you do does not make you happy. What you think does. What you do does not make you happy, what you think does. And I like this one because it works on two levels. You get to think about that, that person living that picture, perfect life on social media. And remember they might not actually be happy. That place, that they are might not be better than the place that you are, the way they are feeling might not be actually better than the way that you are feeling. So again, any combination of these thoughts, you can have fun and you can be fun and you can be both. There’s enough fun in the world for everyone to have some. There’s enough success in the world for everyone to have some. Doing stuff is not a finite resource. I am deeply loved. You are deeply loved. I mean the loudest day today, it’s I think that that car horn was just co-signing that sentiment. Suffering because other people are not suffering makes no sense. And what you do, doesn’t make you happy. What you think does. 

So let’s do a little, a little practical application here. Let’s imagine that you’re scrolling through Instagram and you see a friend of yours or an acquaintance, a person that you follow has posted a hashtag #setselfie because they are hashtag #bookedandblessed. And you’ve got thoughts about it. Um, probably a lot of thoughts about it in that one moment you might think, ‘Oh, it’s so tacky. Really? You’re just gonna rub it in my face that you’re you have a job and I don’t,’ or you might think ‘dammit, I really, I just can’t catch a break’ or you might fully think ‘that should be me, why isn’t that me?’ But for the sake of this discussion about FOMO, let’s just say that you think in that moment, ‘damn, I really want to be doing cool gigs and I’m not here. I sit not onset’ or hell you might even be on set, but there will always be someone on a cooler set or show or with a cooler outfit or in a cooler living room or whatever. So now here is what is important to remember someone, some other person could look at that exact same photo and think, Oh my God, yes. Good for her. Oh, she totally deserves it. So cool. Or someone, someone might look at it and think, Oh no, they’re not wearing a mask. What an idiot. Right? So many thoughts are available to you in that moment. And you’re choosing the thought that you’re thinking your brain pitched it to you and you catch it.  And if you believe it, you hold on to it for awhile. And sometimes you hold onto it for a very long time. Now, when you hold onto a thought, like, I really want to be doing cool gigs and I’m not, you might feel illegitimate or discouraged or hopeless or angry, all valid, totally valid. When I hold a thought like that, when I hold, like I should be doing something and I’m not, I usually feel frustrated just straight up frustrated or fed up. And when I feel frustrated, my typical response is to beat myself up by showing me evidence against myself. Um, I literally ground myself in that moment. I stopped moving. I stopped being active. I probably sit and keep scrolling or try to distract myself with some other mindless and meaningless task. And the result of all that action and inaction is that I don’t do cool work.  

What in the heck. When I think I’m not doing cool work, I feel awful. And when I feel awful, I don’t do cool work. Imagine that. Okay. What I really want to underline here is that the person’s photo or even the fact that the other person is on a job and you are on your couch. Like, even if those are the facts of the situation, that’s not, what’s making you feel awful. It’s what you think about that photo, that person and yourself that’s making you feel awful. So let’s manage our minds, shall we? Let’s say that instead of choosing, I should be doing cool work and I’m not. I decided to buy a different thought. Let’s say I decide to buy the thought that my coolest gig yet is right around the corner. And I damn well better be ready for it. Like my coolest gig ever right around the corner. It’s in the neighborhood. I better be ready. Have you ever, actually, this is a great example. Have you ever had a friend or maybe even a potential boo, like a potential romantic partner. Have you ever had that person hit you up and say, yo, I’m in your area? Do you mind if I swing by?  And you’re like, ***** Oh my God, my place is mess. But you don’t say that. You’re like, Oh yeah, of course. Totally. Because you’re very into this person coming over. So then you hang up the phone and you spring into action, like a madman or like, um, um, is it quick silver from X-Men AKA the fastest man alive anyways, all of a sudden you’re moving at like mach speed and you’ve done more in 10 minutes than you’ve done all day. Just because your friend was like, I’m in the neighborhood. Do you mind if I stop by you like take a shower, do your makeup, clean your house in 10 minutes. That feeling I’m going to, I’m going to call it propelled. Your gig is in your neighborhood. Your gig is your potential boo or your friend. That’s calling you up to say I’m around the corner. So hang up and get ready. When I think my coolest gig yet is right around the corner. I feel propelled. I spring to action. I organize my space, my materials, my body, I train. I work on myself. And as a result, I am ready for that gig. Can you see what a dramatic distinction that is? Thinking my gig is close and I better be ready, helps me to become ready. Speaking of which super shout out to episode 9 with Jason Bonner, where we talk about how, if you stay ready, you don’t have to get ready. Classic words of wisdom. 

So you get to choose a thought like I should be doing cool gigs. And I’m not which lands you with not doing cool gigs or a thought like, woo hoo my gig is in the neighborhood, literally around the corner. This photo is proof. This photo, by the way, I’m looking at imaginary Instagram at someone else succeeding. This is proof that great gigs and success is literally in my neighborhood. It is out there. It is available to people. I want to invite it in. I better be ready. And a thought like that helps me to become ready. Now, this is just one example of how dramatically different the results are when you make a simple shift in your mindset. So my final thoughts, keep your wits about you. As the world, quote opens back up, you will certainly be having a lot of thoughts about what other people are doing and how they’re doing it and how they should be doing it and how you should be doing things and what you should be doing. And because you’re the only person that you can actually control. I encourage you to do that. 

Control yourself, manage your mind, watch over the thoughts that you pitch yourself. Get really curious about the ones that you catch. How does holding onto that thought make you feel? How does that make you act? What results does that leave you with? Is there any other thought available, one that you can actually believe that can land you with a desired result? Get curious, do not get FOMO.  That is what I have to offer you today. My friend Short, sweet and simple, but not easy. It really does require quite a bit of awareness to make those shifts in the way that you’re thinking, but it’s worth it because the way that you are living will be dramatically improved with just a touch of curiosity and awareness over the way you’re thinking. All right? So you’ve marked your calendars, April 14th. It’s going to be incredible live career coaching, zoom call, bring the good stuff again. I’m going to share some of my favorite tips and tricks, but this session is really about you coming in, getting what you need. Hopefully that is clarity and confidence. I’ve got it by the boatload. All right, everybody. I really, I think that’s it. Yes. There’s enough success out there for all of us to have some there’s enough fun out there for all of us to have some you are deeply loved and if you’re doing it right, you are also deeply funky. Thanks for being here. Everybody have a great rest of your day, night, week, month, all of it. And of course, keep it funky. I’ll talk to you soon.

Me again. Wondering if you ever noticed that one more time. Almost never means one more time. Well, here on the podcast, one more thing actually means two more things. Number one thing. If you’re digging the pod, if these words are moving you, please don’t forget to download, subscribe and leave a rating or review because your words move me too! Number two things I make more than weekly podcasts. So please visit thedanawilson.com for links to free workshops. And so, so much more. All right, that’s it now for real talk to you soon. Bye. 

Ep. #19 A Letter from a Friend

Words That Move Me with Dana Wilson
Ep. #19 A Letter from a Friend
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If you’re looking for balance in destabilized times, turn to this episode, and turn to dance.  In this episode, we explore the side effects of living under lockdown during the Pandemic, and some thoughts that will help you find your footing.

Show Notes

Quick Links:

Stef Wilson  – My Mom

Promenade youtube video

Tiler Peck 

Skyler Brandt

Isabella Boylston

James Whiteside 

Maria Kochetkova

Transcript:

Intro: This is words that move me, the podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. I am your host, master mover, Dana Wilson. And if you’re someone that loves to learn, laugh and is looking to rewrite the starving artist story, then sit tight. But don’t stop moving because you’re in the right place.  

Dana: All right. All right. Welcome to the podcast. This is episode 19. Holey Smokes! It’s going by so fast. Everything actually seems to be going by so fast and honestly this is getting somewhat easier and I shouldn’t be shocked by that because I’m getting better at talking to myself alone in a room, doing a lot of that these days. And that actually is kind of what this episode is about. I’m super stoked about it. 

Um, but before we dig into that, of course we have to do our wins. My win this week is actually my mom’s. When my mom celebrated a birthday, I’m not going to say the number because the lady never tells. And we had an absolutely awesome virtual birthday party for her. And I was sensitive about that because I believe that certain things cannot be replaced or duplicated. Birthday parties up until this point were one of those sacred special things. And I’m going to be honest, we had a ball, my immediate family, my sister, her husband, her two daughters, um, my brother, his wife and myself and my husband and I all got together for a zoom conference, dinner and cake. And um, my brother also brought a life sized cardboard cutout of him. So there were actually two of my brother, his wife, my sister, her husband, myself, my husband and the nieces and my mom of course, the lady of the hour. And we sat and ate a meal and you know, shot the stuff and had an absolute blast. My sister works in a hospital, um, and she got my mom a bunch of the gifts that you find from the hospital gift store, including a family favorite, Haribo gummy bears, which are absolutely the best if you disagree. I don’t, I don’t know what to say. Um, and then also my sister and I put out the feelers to friends and family all over the world to send in video, birthday shout outs. Um, I’m telling you we got some video gems from old friends and some really priceless selfie sentiments and I got to throw down my speed editing chops and um, man, it was just so special. I got to watch people really well digitally really show up for a woman that is so, so, so special. A woman that must join me on the podcast one of these days. Mom, do you hear me? I mean it, I’m serious. Oh. And also I made my first loaves of bread from yeast that I grew off of raisins, like crazy advanced stuff here. People, I did it and it was decent, decent enough for me to eat two loaves of bread in two days and now I feel like a mattress. So maybe that’s not actually a win after all. But anyways, onto you. What’s going well in your world?  

Okay, congratulations. Keep crushing it. So proud of you. Okay. This episode is short and sweet and sensitive. You could think of it as time sensitive, but it really isn’t. The lessons in this episode are fully applicable regardless of date or time or crisis. Let’s dig in to my letter from a friend. 

Last week I received a letter in the form of a text actually from a very dear friend, an actor, a director, and one hell of a model American! Name that movie. Um, anyways, after I responded to his message, he and I talked back and forth a little bit and he said that his note was initiated by this thought. “Does everyone else know that this is kind of hard for everyone else?” That shed a light on a very interesting side effect of isolation that I honestly, I hadn’t really considered that much even in the pre covid times. I was the star of the film. That is my life and everybody in my life had a supporting role. Now, although I’m possibly more concerned with the public and public issues than I ever have been, I am absolutely thinking more about myself and my survival than I have before either. Right now my movie is way more monologue than dialogue. Basically all day, every day. I sit alone with myself and I and me and we’re really getting to know each and between you and me and myself and I, I’ve run up against some.. Woof, hard truths about myself and some challenging questions, so today I want to share this letter from my friend and I want to share my reply because I know that he’s not the only one up against challenging thoughts and feelings and it might be illuminating for you to answer some of his questions for yourself.  

My friend writes, “I was thinking at first that our pandemic would be like when you hunker down for a snow storm, since I’ve realized it is so much more, obviously the realization though is full of confusion and fragmented thoughts. It feels like unless I’m thinking about or doing something specific, tire changing, setting the table, high knees, my mind drifts but it drifts in muddled, confused, fractured bits of thoughts. I’m struggling to plan things or collect my thoughts on things. I don’t know. Again, I just don’t know. I can’t get things straight in my head sometimes and I’m feeling like it’s a problem with me. I know it’s just a problem for me, but maybe it’s normal. Do you have disconnected thoughts? Trouble getting this stuff in your head? Straight planning our lives helps us define who we want to be when we can’t plan or get excited about something coming. It feels like we’re stuck. I’m just stabbing into the dark here, but I’m not really because someone might read this and think I’m stabbing too. I guess I’m trying to say this is way harder than I thought it would be and at times think that it should be. I get down on myself and that ain’t right. Also, dude, the world needs leaders to lead us, but the world also needs more lovers, not sex, to love us back in this world, you are loved, love back”

Beautiful doozy. I want to start here at the end because I couldn’t agree more. The world needs leaders to lead us and the world also needs more lovers. Not the sexy type. Get your isolated minds out of the gutter, but the type that cares about us, so think about the movies of our lives, right? They are far more powerful when the stories are about people not at person. They’re powerful when they connect. Now, don’t get me wrong, I loved Cast Away, but what if every single movie was Cast Away? I digress. So let us love by acting compassionately towards others. Out of sight should not mean out of mind and let us lead by showing that it is possible to live clean, to live gracefully, to live gratefully, even under difficult circumstances.  

Now you could fully stop listening right here. There’s plenty of work to do simply by digging into asking yourself how you can be more compassionate towards others and how you can lead by example. Or you could keep listening to my reply to this dear friend. If you shared any of my friend’s thoughts and feelings about our current circumstances, then you can also pretend that my reply is to you. I wrote after several hours of thinking about a reply.

Dear friend, for the last year or so, I’ve been really focusing on managing my mind. I got a life coach. I’m doing the daily thought downloads the whole bit. I’m observing and I’m working on my thoughts nearly all day, every day, and if I could boil down what I’ve learned and what’s the most helpful to me, it would be this. Number one, feeling bad about feeling bad or resisting feeling bad is more than twice as uncomfortable as feeling bad all by itself. Being okay with negative emotions is where most of my work is at this time. Thinking about how or why this happened causes confusion. Instead, I choose curiosity and I am learning so much thinking that things should be different, causes suffering. Instead I choose acceptance. Things are this way period. Thinking that things can be better is empowering. I have a bright mind. I’m creative, I’m adaptable, I’m capable. I will figure out how to make the things that I can control better, better. I’ll make the things I can make better, better. Yeah, that’s right. And number two, our thoughts about the world, not the world itself are what create our experience of the world. We may not be able to change the world, but we can change the way we think about it. I hope this is helpful and I hope you keep writing. I love the way your mind works. There is no problem with your mind. Your mind is not wrong. We are all stabbing right now is just some of us are stabbing ourselves in the chest and wondering why we’re in pain. The goal is to be able to watch yourself with compassion and curiosity and to ask yourself kindly to put the knife down. I love you so much we can do this.

It’s true. We can do this totally possible to come out of our quarantine winter hibernation better than when we went in. I learned this week. This is an interesting story. I learned that I get really annoyed by questions like what are the three words that best define you? Like come on. I am COMPLEX. Those three words, those are the three words that best define me. But my husband recently said the one word that best describes this pandemic period is de-stabilizing. And yeah, I think he pretty much nailed it de-stabilizing. But if there’s one thing that a dancer’s good at, it’s stabilizing, think about that fight to really hold on to an attitude devant on releve or the mental and physical combat of a pirouette from a grand plie in second position. If it is possible for a human being to promenade in arabesque on point on another human being’s head, I’m going to link to that youtube video, by the way, in the show notes, then it is absolutely possible for us to stabilize ourselves in unstable times like these. It’s also no shock to me that ballet dancers are crushing it in this time. My favorites at the moment are Tiler Peck , obvi, uh, Skyler Brandt, Isabella Boyslton, James Whiteside  and Maria , I’m going to botch the last name. I’m so, so sorry. Kochetkova I believe so, crushing it, but that’s, you know, literally part of our jobs as dancers to find and create balance. But beyond that, beyond dancers, I think about architects and the skyscrapers that they designed and think about the people that actually built those buildings. I think about teachers and the balancing act of managing information and actual human beings. I think about bakers and balancing time and temperature and the ingredients required to make like a perfect loaf of bread. Now obviously I can’t speak for bakers, but when I’m trying to find myself on my leg, it’s really a matter of, well, a couple of things. Number one, micro adjustments, small little changes and number two, trial and error. There will be many trials, there will be many errors, there will even be overcorrection, but eventually there will be correction. We will figure it out. We can figure it out. We get to figure it out and if you find yourself in a place of being unstable on your feet, write a letter to a friend or pull a Tom Hanks and make yourself a Wilson or the podcast can be your Wilson. I can be your Wilson. I am a Wilson. This is perfect.  

With that, my friends, I will leave you for the day with love, with soap, and of course with funk. Thank you so much for listening. 

Thought you were done? No. Now I’m here to remind you that all of the important people, places and things mentioned in this episode can be found on my website. Third, TheDanawilson.com/podcast finally, and most importantly now you have a way to become a words that move member, so kickball, change over to patreon.com/WTMMpodcast  to learn more and join. All right, everybody now I’m really done. Thanks so much for listening. I’ll talk to you soon.