Ep. #24 Space to Breathe

Ep. #24 Space to Breathe

 
 
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This episode is a workshop.  A guided meditation (if meditation is a written or spoken discourse expressing considered thoughts on a subject)  but really, it is an opportunity to show yourself yourself. It is designed for participation.  Oh, and grab a pen/paper, recorder, because I don’t want you to go on unheard. 

Show Notes

Transcript:

Intro: This is words that move me, the podcast where movers and shakers, like you get the information and inspiration. You need to navigate your creative career with clarity and confidence. I am your host master mover, Dana Wilson. And if you’re someone that loves to learn, laugh and is looking to rewrite the starving artist story, then sit tight, but don’t stop moving because you’re in the right place.  

Dana: Hello, my friends. And welcome to episode 24. I am as always jazzed about this episode, but not for the usual reasons. I’m excited because this episode won’t be the typical words that move me podcasts. In fact, it won’t be the typical, any talk heavy podcast, because you won’t be hearing much of my voice. I want to leave space for other voices. I want to leave space for your voice. And I really hope that you lean into what may be some awkward silence here so that you can hear yourself. We’ll start with wins pretty much as (usual) ushe. And then we’ll jump right into it. So today I’m celebrating, A perfectly crappy day. Now this is not me flipping a negative into a positive. This is not me pulling some thought trickery, super thought modification. This is not me, you know, staying positive in air quotes. This is not Positive Patty talking. This is actually, you know what, let me, I’ll just tell you why I’m celebrating my crappy day. I’m counting my craptastic day, a win because in the midst of all the bad news and anxiety and overwhelm, and even some real physical pain, I didn’t try to make myself feel any better with food, booze or the Instagram scroll or any of the actions that Instagram says I should be taking to be a good person right now.  I just sat with my crap and I allowed it to be there. I allowed myself to feel negative feelings. And for me, that’s a huge win because the awareness I gained from that was more rewarding than the temporary dopamine hit of that drink or food or Instagram scroll. It may be a small victory compared to the challenges and the losses of today, but it’s a big win and an essential step in becoming a person who doesn’t turn their back on negative thoughts and feelings to run to the arms of comfort. And complacency is a big step towards becoming that person that doesn’t ignore reality, but the person that uses reality to better serve their purpose in this world. So I’m celebrating that one. All right, now you go, what is going well in your world or what is going terribly that is teaching you about yourself and what is it teaching you? Shoot.  

Great. Great. I am proud of you. Alright. So I created this episode so that you can turn to and return to it at any time and probably many times I’m jazzed about it. Okay. So now that I have talked for like seven minutes and you have talked for 15 seconds, I am going to flip that ratio. This episode is a workshop. It’s a guided meditation. If a meditation is the written or spoken discourse expressing considered thoughts on a subject, but really what it is, is an opportunity to show yourself, yourself. It’s designed for participation. It is meant to be a discussion, not a seminar. So go grab a pen and paper or a voice recorder, which is probably your phone. Or a camera, which is also probably your phone or any other fancy capture device that I don’t even know exists yet. And get yourself to a place where you can hear your own breath and use your voice or sign comfortably. You’ll want to be comfortable. Unlike last week’s episode, where we got very, very uncomfortable. I am sitting down for the first time ever as I record this episode actually. Um, and you know what? My belt is a little tight. So I’m going to undo that. Here we go.  Okay. I’m going to ask you to capture your thoughts because I don’t want you to go unheard. I don’t want you to go unnoticed. So let’s do it. 

I’ll start by asking you to notice your breath. What’s the tempo of it. Are you breathing through your nose or your mouth or both? Where in your body does your breath show? In your belly? In your diaphragm? In your back? In your shoulders? In your chest? Become aware. I invite you to watch the four stages of your breath, the inhale, the slight pause at the top of that, inhale The exhale and the slight pause at the bottom of the exhale before you take your next breath. No need to count. Just breathe naturally. Now I’m going to invite you to fill in the blanks. I’m going to leave you plenty of time to answer. And actually, you know, it, I’ll probably leave you an uncomfortably long amount of time to answer. So continue to fill the space either by exploring new answers or simply by listening to your breath. Let’s take one unifying breath together before we go. Alright. 

I believe blank…. For example, I believe in God, or I believe in the flying purple spaghetti monster, or I believe I matter. I believe that I can change. I believe blank.  

Wow.  Now fill in the blank. I believe the world blank… For example, I believe the world is broken. I believe the world is beautiful. I believe the world is flat. Just kidding. Although I did have an Uber driver who really deeply, truly believed that. And so if my Uber driver is listening, then he would say that. I believe the world blank… 

Now fill in the blank. Failure is blank… For example, failure is the worst thing that I can imagine. Failure is not an option. Failure is the cost of success. Failure is not doing what I say I will do. Failure is blank…  

Nah yeah. 

Success is blank… For example, success is doing what I say I will do. Success is $10 million. Success is equality. Success is fair, justice. Success is blank… 

Now fill in the blank. I am a person who blank… For example, I am a person who is bold. I am a person who loves learning. I am a person who wants to do better. I am a person who blank.. 

I can always blank… I can always try again. I can always do my best. I can always choose compassion. I can always blank…

I Do blank… For example, I do the work I do not get in my own way. I do not cancel. I do not quit. I do blank…

Our last fill in the blank. I will become blank…. For example, I will become a person who is kind 100% of the time. I will become smarter. I will become more robust. I will become more sensitive. I will become blank…  

Now relax, relax your forehead, relax your nostrils, relax your lips, relax your tongue, relax your jaw, relax your face and close your eyes. Not if you are driving. If you are driving, do not close your eyes. How do you feel all answers are valid by the way, I feel like you’re a total hack. Totally valid. But what I hope you feel is aware. I also hope you feel cool, calm, collected, capable, and I hope that you returned to those feelings. Whenever you’d need them. They are always available. I hope that you returned to this episode. Should you ever need a guide? Should you ever need a mirror?  

Okay. I’m going to leave you with my new favorite quote from my new new favorite book, untamed by Glennon Doyle, the quote is actually by Dr. Maya Angelou, and it goes like this. “Do the best that you can until you know, better. Then when you know, better do better.” So keep breathing, keep feeling all the feels, keep using your voice, do the best you can. And then when you know, better do better. And of course keep it funky.  Thank you for listening. I’ll talk to you soon. 

Thought you were done. No. Now I’m here to remind you that all of the important people, places and things mentioned in this episode can be found on my website, theDanawilson.com/podcast Finally, and most importantly, now you have a way to become a words that move me member. So kickball, changeover to patreon.com/WTMMpodcast To learn more and join. All right, everybody. Now I’m really done. Thanks so much for listening. I’ll talk to you soon. 

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